Superfoods tau trending rau qee lub sijhawm tam sim no. Ntau thiab ntau tus neeg tau noj cov no thiab txhim kho lawv tus kheej txoj kev noj qab haus huv. Superfoods yog cov khoom noj txawv txawv thiab muaj cov laj thawj rau qhov ntawd. Ntawm ib sab, superfoods yog cov khoom noj / cov khoom noj uas muaj cov ntsiab lus tshwj xeeb ntawm cov as-ham (vitamins, minerals, kab kawm, ntau yam phytochemicals, antioxidants thiab amino acids). Yeej, lawv yog cov foob pob hluav taws tseem ceeb uas koj nrhiav tsis tau qhov twg hauv qhov xwm txheej. Cov khoom muaj nqis ntuj no tuaj yeem muaj txiaj ntsig zoo rau peb lub cev thiab vim li no qee tus ntawm lawv yuav tsum nyob hauv txhua tsev neeg.

Kev kho mob ntawm peb lub cev

Raws li Sebastian Kneipp ib zaug tau hais tias: "Nature yog lub chaw muag tshuaj zoo tshaj plaws" - thiab nws tau ua raws li cov lus no. Yeej, cov lus teb rau txhua yam kab mob uas ib tug neeg raug kev txom nyem los ntawm lawv lub neej nyob rau hauv cov xwm. Vim nws suav tsis txheeb cov nroj tsuag tshuaj / tshuaj ntsuab / cov hauv paus, thiab lwm yam, xwm muaj ib tug loj arsenal ntawm tej yam ntuj tso tshuaj uas, thaum siv kom raug, tuaj yeem ua rau txhua yam kab mob. Tshwj xeeb, cov txiaj ntsig kho mob ntawm suav tsis txheeb superfoods tau tham dua thiab dua nyob rau lub sijhawm tsis ntev los no. Nyob rau hauv cov ntsiab lus no, superfoods yog ib qho zoo ntxiv rau ib qho kev noj zaub mov zoo thiab yuav tsum tau muab ntxiv vim tias muaj cov khoom noj muaj txiaj ntsig zoo kawg. Xwm kuj muab peb xaiv ntau ntawm cov khoom noj khoom haus sib txawv hauv qhov no. Yuav muaj piv txwv Spirulina thiab chlorella algae uas muaj zog detoxifying nyhuv rau peb kab mob, yog cov ntshav ntxuav thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, ntawm qhov tod tes, nplej thiab barley nyom, 2 nyom nyom uas muaj nplua nuj nyob rau hauv cell-tiv thaiv chlorophyll, muaj zog purifying nyhuv thiab kuj. coj lub cell ib puag ncig rov qab rau hauv qhov sib npaug ntawm alkaline (Otto Warburg, German biochemist tau txais Nobel nqi zog rau kev tshawb pom tias tsis muaj kab mob tuaj yeem tshwm sim / keeb kwm hauv ib puag ncig ntawm cov pa oxygen thiab nplua nuj nyob hauv cell). Ntawm qhov tod tes, muaj dua Moringa nplooj (tseem hu ua tsob ntoo ntawm lub neej los yog tsob ntoo muaj txiaj ntsig zoo tshaj plaws) tsob ntoo uas los ntawm tsev neeg Bennut thiab muaj peev xwm kho tau zoo kawg, ntxuav cov hnyuv, ua kom lub plab zom mov thiab tuaj yeem tiv thaiv ntau cov tsos mob tsis txaus vim yog cov ntsiab lus tseem ceeb heev. tshuaj. Turmeric, tseem hu ua Ginger daj los yog Indian saffron, uas muaj zog tiv thaiv kab mob vim yog curcumin nws muaj, relieves digestive teeb meem, txo cov ntshav siab thiab txawm fights cancer hlwb los yog carcinogenic cell ntaub so ntswg.

Vim li no nws yuav nyab xeeb kuj feem ntau siv nyob rau hauv naturopathy tiv thaiv ntau yam kab mob / kab mob. Tseem muaj suav tsis txheeb lwm cov superfoods uas muaj kev cuam tshuam loj heev thiab muaj peev xwm kho tau zoo. Ntawm ib sab tes muaj chia noob, hemp protein, txiv maj phaub roj, tshuaj yej ntsuab, tshuaj yej matcha, goji berries, acai berries, maca, linseed, ginseng, muv pollen thiab suav tsis tau lwm tus. Tag nrho cov superfoods no muaj kev cuam tshuam zoo heev rau lub cev thaum ntxiv txhua hnub.

Purification ntawm kev nco qab

Qhov tshwj xeeb ntawm nws yog tias tag nrho cov foob pob tseem ceeb no kuj yog koj tus kheej purify nco qab thiab qhov ntawd muaj nws cov laj thawj. Txhua yam uas koj tuaj yeem xav txog, txhua yam uas muaj nyob, tsuas yog tso rau sab hauv, tsuas yog lub zog / lub zog. Cov xeev no tuaj yeem condense thiab decondense, ua denser / ua kom sib zog. Negativity ntawm txhua yam condenses zog, positivity decondenses lub zog. "Cov khoom noj tsis zoo", cov zaub mov npaj, khoom noj ceev lossis feem ntau cov khoom noj uas muaj cov khoom siv dag zog, aspartame, glutamate, refined qab zib, thiab lwm yam. Thaum peb haus lawv, lawv xyuas kom meej tias peb tus kheej muaj zog lub xeev condenses. Ntuj, tsis kho los yog, kom nws zoo dua, cov zaub mov tsis muaj paug muaj lub zog lub teeb. Cov zaub mov zoo li no ua rau muaj zog de-densified cawv ntawm peb tus kheej lub zog. Superfoods yog cov khoom noj (yog tias lawv yog cov khoom zoo) uas muaj qhov tsis tshua muaj siab vibrational theem. Qhov tshwj xeeb ntawm nws yog tias peb lub siab nco qab thiab cov txiaj ntsig ntawm kev xav muaj lub zog. Qhov ntau lub zog peb noj, qhov zoo dua nws cuam tshuam rau peb tus kheej kev nco qab. Ua ntej kuv thawj qhov kev paub zoo ntawm tus kheej, kuv tau haus ntau cov tshuaj yej ntsuab, tshuaj yej nettle thiab chamomile tshuaj yej, qhov xwm txheej uas ua rau kuv nco qab thiab ua rau kuv zoo siab rau kuv thawj qhov kev pom. Qhov ntau koj noj, qhov zoo dua nws yuav cuam tshuam rau koj tus kheej kev nco qab thiab qhov tseeb koj yuav dhau los, thiab ntseeg kuv, qhov kev xav ntawm qhov tseeb yog qhov kev tshoov siab tshaj plaws.

Cov teebmeem zoo ntawm kev noj zaub mov zoo

Qhov kev puas siab puas ntsws ntau dua koj tau txais, qhov muaj zog dua, muaj zog, thiab muaj zog dua koj. Koj tus kheej kev nkag siab hloov pauv, koj dhau los ua neeg nkag siab ntau dua thiab koj tuaj yeem cuam tshuam nrog kev xav thiab kev xav zoo dua. Tsis tas li ntawd, koj tuaj yeem nyob ntau dua tam sim no, koj tuaj yeem tawm ntawm nws lub sijhawm nthuav dav mus ib txhis ua neej nyob, uas ua rau koj nyob rau hauv ib txoj hauj lwm los kos ntau qhov tseem ceeb dua thiab qhov kawg tab sis qhov kawg, qhov no muaj txiaj ntsig zoo rau koj tus kheej charisma thiab kev ntseeg tus kheej. Vim li no, tam sim no kuv tab tom noj zaub mov raws li qhov ua tau, tau kawg. Qhov ntawd txhais tau tias kuv noj zaub thiab txiv hmab txiv ntoo ntau. Kuv kuj suav nrog ntau yam khoom lag luam tseem ceeb hauv kuv cov zaub mov noj txhua hnub (tag nrho cov khob cij, nplej nplej, nplej nplej tag nrho). Tseem muaj legumes thiab ntau yam superfoods. Tam sim no kuv tab tom ntxiv superfood co ob zaug ib hnub twg uas muaj moringa nplooj hmoov, barley nyom thiab maca hmoov. Txwv tsis pub, kuv feem ntau ntxiv Spirulina thiab Chlorella pellets. Kuv caij kuv cov zaub mov nrog turmeric, hiav txwv ntsev, kua txob dub thiab ib qho tshwj xeeb sib xyaw ntawm cov tshuaj ntsuab. Tsis tas li ntawd, kuv haus dej ntau + 2 liv ntawm chamomile tshuaj yej, 1,5 liv tshuaj yej ntsuab thiab 1,5 liv ntawm nettle tshuaj yej. Txoj kev npaj no yog qhov zoo tagnrho rau kuv tus kheej thiab kuv txoj kev noj qab haus huv, thiab yog tias kuv siv nws lub sijhawm ntev dua, nws ua rau kuv rov qab muaj txiaj ntsig loj heev. Tias yog vim li cas kuv tsuas pom zoo superfoods thiab noj zaub mov zoo rau txhua tus, cov txiaj ntsig kev noj qab haus huv uas koj tau txais los ntawm lawv yog qhov hloov tsis tau. Nyob rau hauv qhov kev nkag siab no nyob noj qab nyob zoo, zoo siab thiab ua lub neej nyob sib haum xeeb.

Kuv zoo siab txog kev txhawb nqa ❤