Turmeric los yog daj qhiav, tseem hu ua Indian saffron, yog ib qho txuj lom uas tau los ntawm cov hauv paus ntawm cov nroj tsuag turmeric. Cov txuj lom keeb kwm yog los ntawm Southeast Asia, tab sis tam sim no kuj tau loj hlob hauv Is Nrias teb thiab South America. Vim nws cov 600 muaj zog kho cov tshuaj, cov txuj lom tau hais tias muaj suav tsis txheeb kho cov teebmeem thiab raws li turmeric feem ntau siv hauv naturopathy. Koj tuaj yeem pom ntawm no yog vim li cas koj yuav tsum caij nrog turmeric txhua hnub.

Turmeric: Cov txuj lom nrog cov txiaj ntsig zoo!

Lub active ingredient curcumin nws muaj nyob rau hauv lub luag hauj lwm rau cov kev kho mob ntawm turmeric. Cov khoom xyaw ntuj no muaj ntau yam spectrum ntawm cov teebmeem thiab yog li siv hauv naturopathy tawm tsam suav tsis txheeb. Txawm hais tias digestive teeb meem, Alzheimer's, ntshav siab, kab mob rheumatic, kab mob ua pa los yog daim tawv nqaij blemishes, curcumin yuav siv tau rau ntau yam kab mob thiab, nyob rau hauv sib piv rau cov pa tshuaj, yuav luag tsis muaj kev phiv. Curcumin muaj zog tiv thaiv kab mob thiab antispasmodic, uas yog vim li cas nws feem ntau siv tawm tsam plab thiab kub siab. Ua tsaug rau nws cov teebmeem ntau yam, kev noj ib teaspoon ntawm turmeric txhua hnub tuaj yeem txo cov ntshav siab. Niaj hnub no, yuav luag txhua yam kab mob tau kho nrog cov tshuaj ib txwm siv, tab sis qhov teeb meem uas tshwm sim ntawm no yog tias cov tshuaj ib leeg muaj ntau yam kev mob tshwm sim.

Piv txwv li, yog tias ib tug neeg muaj ntshav siab, lawv tus kws kho mob yuav muab tshuaj beta-blockers. Tau kawg, beta-blockers txo cov ntshav siab, tab sis lawv tsuas yog kho cov tsos mob thiab tsis ua rau tus kab mob. Tom qab ntawd koj yuav tsum tau mus rau beta-blockers dua thiab dua, thiab nyob rau lub sijhawm ntev, qhov no ua rau muaj kev puas tsuaj loj thiab cov kev mob tshwm sim. Cov paj hlwb hauv nruab nrab xws li kiv taub hau, mob taub hau, nkees, kev nyuaj siab thiab teeb meem pw tsaug zog yog qhov tshwm sim. Qhov laj thawj tseem tsis tau pom dua thiab lub cev raug tshuaj lom ntau dua txhua hnub.

Tua kab mob txoj kev ntuj!

Hloov chaw, koj tuaj yeem txo cov ntshav siab ib txwm muaj. Txhawm rau ua tiav qhov no koj yuav tsum ua raws li cov hauv qab no. Ua ntej ntawm tag nrho cov, nws yog ib qho tseem ceeb kom noj raws li ib txwm ua tau. Qhov no suav nrog ntau cov zaub thiab txiv hmab txiv ntoo, ntau cov dej tshiab thiab tshuaj yej, cov khoom lag luam nplej tag nrho thiab tau kawg zam cov zaub mov uas muaj tshuaj lom neeg.
Niaj hnub no, peb cov khoom noj muaj ntau yam khoom qab zib, cov khoom siv dag zog + cov vitamins, aspartame, glutamate, sodium, xim, tshuaj tua kab mob (nqaij), thiab lwm yam. Daim ntawv tuaj yeem mus tsis kawg. Txawm tias cov txiv hmab txiv ntoo los ntawm ntau ntawm peb lub khw muag khoom muaj kab mob tshuaj tua kab thiab yog li ntawd tsis zoo rau peb cov kab mob. Vim li no, koj yuav tsum yuav koj cov zaub mov hauv khw muag khoom organic lossis hauv khw (organic farmer). Cov khoom lag luam feem ntau muaj kev lees paub tias lawv yuav muaj lub nra hnyav dua. Nyob rau hauv cov nqe lus ntawm tus nqi, cov khoom organic kuj nyob rau hauv ib tug noj qab haus huv ntau yam. Tus neeg twg uas mus yuav khoom kom paub meej thiab zam cov khoom noj uas tsis tsim nyog xws li khoom qab zib, khoom noj txom ncauj, cov khoom tiav, dej qab zib, nqaij lossis nqaij ntau thiab lwm yam yuav tau txais pheej yig.

Txhawm rau rov qab mus rau lub ncauj lus, tag nrho cov tshuaj no lom peb lub cev thiab tuaj yeem ua rau muaj ntshav siab. Lwm qhov kev ntsuas tseem ceeb yog tsis txhob haus luam yeeb, tshuaj (cawv, thiab lwm yam). Yog tias koj noj cov zaub mov tsis zoo, tsis txhob haus luam yeeb, tsis txhob haus cawv thiab tawm dag zog tsis tu ncua lossis ua kom muaj kev tawm dag zog txaus (taug kev 1-2 teev hauv ib hnub yog txaus), koj tsis tas yuav txhawj xeeb txog kev mob nkeeg. Ntawm qhov tsis sib xws, cov kab mob tuaj yeem tsis tshwm sim lawv tus kheej hauv lub cev. (Tau kawg, kev xav kuj tseem ua lub luag haujlwm tseem ceeb ntawm no, ntawm lub sijhawm no kuv tuaj yeem sau txog tsab xov xwm no lub zog kho tus kheej pom zoo heev).  

Tawm tsam mob qog noj ntshav nrog turmeric?!

Tsis ntev los no peb tau hnov ​​​​dua ntxiv tias turmeric tuaj yeem siv los tua kabmob, tab sis qhov ntawd tsis yog tag nrho. Mob qog noj ntshav tshwm sim vim tsis muaj oxygen thiab ib puag ncig acidic cell. Yog li ntawd, mitochondria ntawm cov hlwb tuag thiab cov hlwb pib hloov pauv, uas ua rau mob qog noj ntshav. Turmeric yog ib qho muaj zog antioxidant thiab ua kom cov pa oxygen hauv cov ntshav, tib lub sij hawm turmeric txhim kho PH nqi ntawm cov hlwb. Turmeric twb muaj peev xwm tawm tsam mob qog noj ntshav, tab sis turmeric ib leeg tsis txaus los thim rov qab kev hloov ntawm tes.

Txhua tus neeg uas noj cov turmeric txhua hnub tab sis kuj haus dej haus cola, haus luam yeeb lossis feem ntau noj zaub mov tsis zoo yuav tsuas ua tiav tsawg kawg nkaus. Yuav ua li cas? Koj noj cov khoom noj uas ua rau lub cev ib puag ncig, tab sis tib lub sijhawm koj noj cov khoom uas ua rau lub cell ib puag ncig. Tias yog vim li cas nws yuav tsum tau hais txog kev tawm tsam mob qog noj ntshav nrog turmeric thiab kev ua neej nyob ib puag ncig.

Siv turmeric optimally

Koj tuaj yeem haus turmeric hauv ntau txoj kev. Turmeric yog zoo tagnrho rau seasoning. Ua tsaug rau nws cov xim muaj zog thiab khaus saj, koj tuaj yeem ua txuj lom yuav luag txhua lub tais nrog turmeric. Koj yuav tsum tau caij lub tais nrog cov kua txob dub, vim hais tias cov piperine nws muaj txhim kho qhov nqus ntawm turmeric immensely. Nws yog ib qho tseem ceeb uas koj tsuas yog caij lub tais nrog turmeric mus rau qhov kawg kom cov khoom xyaw tsis puas los ntawm tshav kub. Rau kuv tus kheej, kuv thawj zaug siv turmeric rau lub caij thiab thib ob ntxiv 1-2 teaspoons ntshiab. Nrog rau qhov no hauv siab, nyob noj qab nyob zoo, zoo siab thiab ua lub neej nyob sib haum xeeb.