Tshuaj yej tau nyiam los ntawm ntau haiv neeg rau ntau txhiab xyoo. Txhua tsob nroj tshuaj yej tau hais tias muaj qhov tshwj xeeb thiab, qhov tseem ceeb tshaj, cov txiaj ntsig zoo. Teas xws li chamomile, nettle los yog dandelion muaj cov ntshav lim dej thiab xyuas kom meej tias peb cov ntshav suav tau zoo dua. Tab sis li cas txog ntsuab tshuaj yej? Ntau tus neeg tam sim no raving txog cov khoom muaj nqis ntuj no thiab hais tias nws muaj txiaj ntsig zoo. Tab sis koj ua tau Cov tshuaj yej ntsuab tuaj yeem tiv thaiv qee yam kab mob thiab txhim kho lub cev noj qab haus huv? Cov khoom xyaw twg ua rau cov tshuaj yej ntsuab thiab hom tshuaj yej twg yog qhov pom zoo?

Cov khoom xyaw kho ntawm ib nrais muag

Ntsuab tshuaj yej muaj ntau yam muaj txiaj ntsig thiab txhawb kev noj qab haus huv. Cov no suav nrog ntau yam zaub mov, vitamins, amino acids, flavonoids, roj yam tseem ceeb thiab, tiam sis tsis tsawg kawg, cov nroj tsuag thib ob. Qhov tseem ceeb tshaj plaws, cov nroj tsuag thib ob hauv daim ntawv ntawm catechins (EGCG, ECG thiab EGC) muab cov tshuaj yej ntsuab nws cov txiaj ntsig zoo.

Cov no muaj cov nyhuv antioxidant thiab yog li tiv thaiv peb cov hlwb los ntawm cov dawb radicals. Qhov no txhim kho peb cov metabolism hauv cell vim hais tias cell detoxification ua rau kom cov pa oxygen hauv cov hlwb thiab cov pa phem tau tawg zuj zus. EGCG tshwj xeeb yog touted raws li ib qho ntawm cov muaj zog antioxidants ntawm tag nrho cov. Tsis tshua muaj cov nroj tsuag muaj cov khoom xyaw nquag no thiab feem ntau cov tshuaj yej ntsuab yog tag nrho ntawm no antioxidant. Qhov no antioxidant ua ke nrog tag nrho cov tseem ceeb thiab tsis tseem ceeb cov amino acids, tag nrho cov minerals thiab vitamins ua rau ntsuab tshuaj yej tsob nroj lub zog tiag tiag. Tab sis cov khoom xyaw ntuj no tuaj yeem ua tau ntau dua li lawv tau hais tias muaj.

Ua tau zoo tiv thaiv thiab kho ntshav siab, mob qog noj ntshav thiab Alzheimer's kab mob

Ntau cov kev tshawb fawb tau pom tias cov tshuaj yej ntsuab thiab cov tshuaj ntsuab thib ob uas nws muaj tuaj yeem tiv thaiv cov kab mob tshwj xeeb. Piv txwv li, tshuaj yej ntsuab muaj txiaj ntsig zoo rau ntshav siab thiab pab ua kom cov hlab plawv tsis zoo. Cancer thiab Alzheimer's kuj tuaj yeem kho thiab tiv thaiv nrog tshuaj yej ntsuab. Cov tom kawg hauv particular twb tau ntse kho nrog ntsuab tshuaj yej extract. Cov ntsiab lus nrog cov tshuaj ntsuab tshuaj yej capsule muaj peev xwm txo tau lawv cov Alzheimer's-ua rau cov protein deposits nyob rau hauv cov cheeb tsam ntawm lub hlwb nyob rau hauv ib lub hlis twg. Vim tias cov teebmeem zoo li no, cov tshuaj yej ntsuab tam sim no tseem cuam tshuam nrog kev kho mob qog noj ntshav. Thiab ntawm chav kawm ntsuab tshuaj yej kuj tuaj yeem txo cov qog noj ntshav, vim tias feem ntau mob qog noj ntshav tshwm sim los ntawm qhov tsis muaj oxygen thiab ib puag ncig PH tsis zoo. Ob yam uas tshwm sim los ntawm ib qho kev noj zaub mov muaj kuab paug tshwm sim thiab ua rau muaj kev hloov pauv ntawm tes.

Tab sis cov tshuaj yej ntsuab ntxuav cov ntshav, ntxuav cov hlwb, thiab nyob rau hauv lub sij hawm ntev heev tsub kom cov pa oxygen hauv cov ntshav. Tsis tas li ntawd, cov khoom noj tsis zoo ntawm cov protein tau tawg thiab cov roj cholesterol tau nce mus rau qib qub. Ntsuab tshuaj yej kuj muaj txiaj ntsig zoo rau lub siab thiab lub raum ua haujlwm. Tus neeg twg uas haus 1 litre ntawm cov tshuaj yej ntsuab ib hnub yuav pom cov nyhuv no nrog cov zis ntshiab thiab nquag siv chav dej. Feem ntau, koj tus kheej cov zis yuav tsum yog cov ntshiab thiab lub teeb xim, uas qhia tau hais tias muaj kuab paug tsawg thiab kev pom zoo ntawm cov as-ham. Qhov zis tsaus nti, cov co toxins ntau hauv cov ntshav, daim siab thiab ob lub raum. Vim li no ib leeg, nws raug nquahu kom haus 1-2 litres ntawm cov tshuaj yej tshiab thiab dej kom ntau ib hnub.

Tag nrho cov khoom zoo no ua rau cov tshuaj yej ntsuab muaj txiaj ntsig zoo heev. Txawm li cas los xij, koj yuav tsum paub tias cov txiaj ntsig ntawm cov tshuaj yej ntsuab tsuas yog tshwm sim tag nrho nrog kev noj haus. Yog tias koj haus cov tshuaj yej ntsuab txhua hnub tab sis kuj ntxiv cov cola thiab cov khoom noj ceev, piv txwv li, cov nyhuv kho kom zoo yog txo kom tsawg. Yuav ua li cas lub cev yuav tsum rov qab mus rau nws cov kev ceev faj thaum noj "khoom noj" uas ua rau nws lub cellular ib puag ncig puas tsuaj?

Hom kev ua yog nyob ntawm hom, kev npaj thiab zoo

Leej twg txiav txim siab txog tshuaj yej ntsuab yuav tsum xav txog ob peb yam ua ntej vim tias ntsuab tshuaj yej tsis yog tshuaj yej ntsuab xwb. Sib nrug los ntawm ntau yam sib txawv (Matcha, Bancha, Sencha, Gyokuru, thiab lwm yam), uas txhua tus muaj cov khoom noj sib txawv, koj yuav tsum nco ntsoov tias koj haus cov tshuaj yej ntsuab zoo. Thawj qhov chaw, lub hnab tshuaj yej raug tshem tawm ntawm no. Kuv twv yuav raug hu tsis xav badmouth classic tshuaj yej hnab, tab sis koj yuav tsum paub tias feem ntau manufacturers tsuas yog sau cov tshuaj yej hnab me me nrog cov seem ntawm cov tshuaj yej tsob nroj. Feem ntau cov khoom qab zib yog tom qab ntawd ntxiv rau cov khoom ntim tshuaj yej thiab qhov ntawd yog qhov tsis zoo rau kev noj qab haus huv. Nws kuj tshwm sim tias qee cov neeg tsim khoom txau lawv cov nroj tsuag nrog tshuaj tua kab. Ib qho tsis mus uas koj tuaj yeem zam tau los ntawm kev them nyiaj rau qhov zoo ntawm cov tshuaj yej. Yog li ntawd nws yog ib qhov tsim nyog los siv cov tshuaj yej organic tshiab (cov npe zoo yog, piv txwv li, Sonnentor, GEPA lossis Denree).

Kuv kuj qhia tawm tsam supplementing nrog ntsuab tshuaj yej extract capsules. Feem ntau, cov tshuaj ntsiav tseem kim dhau thiab qhov ntau npaum li cas hauv cov khoom sib xws yog tsawg dhau. Nws yog qhov zoo tshaj kom haus 3-5 khob ntawm cov tshuaj yej ntsuab tshiab tshiab hauv ib hnub. Nws yog ib qho tseem ceeb heev kom ua raws li lub sij hawm brewing, txwv tsis pub cov tshuaj yej yuav tsim ntau tannins. Tsis tas li ntawd, kom tsis txhob xeev siab, koj yuav tsum tsis txhob haus cov tshuaj yej muaj zog xws li tshuaj yej ntsuab lossis dub rau ntawm lub plab khoob. Cov neeg uas haus dej tshuaj yej ntsuab thawj zaug yuav muaj teeb meem haus nws vim lub iab saj.

Tab sis qhov no yog ib txwm, raws li feem ntau cov neeg cov iab receptors nyob rau hauv tus nplaig tsis yog tag nrho tsim vim muaj cov khoom noj. Leej twg haus tshuaj yej ntsuab txhua hnub yuav daws tau qhov teeb meem no hauv 1-2 lub lis piam. Feem ntau cov nyhuv thim rov qab tshwm sim thiab cov tais diav qab zib poob lawv saj rau peb. Txawm li cas los xij, ib qho yog qhov tseeb: nws ib txwm tsim nyog koom nrog cov tshuaj yej ntsuab rau hauv koj cov ntawv qhia txhua hnub. Ntawm no dua, xwm muab khoom plig rau peb nrog kev noj qab haus huv zoo dua thiab muaj kev ntseeg ntawm sab ntsuj plig. Txog thaum ntawd, nyob noj qab nyob zoo, zoo siab thiab ua lub neej nyob sib haum xeeb.